I had to laugh, though, because one website we checked said my BMI
...falls within the normal range, which is good news for you! It means that your attention to your weight and physical fitness has helped to minimize your risk for diseases like...
and that really cracked us both up because I pay absolutely no attention whatsoever to physical fitness! I am trying to move a bit more, though, and I have hopes of one day being much more active than I am now.
I am also no longer doing the ol' coffee-and-Lean-Cuisine diet. Jonathan has been reading the new book by Dr. Oz which focuses more on the amount of abdominal fat you have than how much you weigh. His advice is basically to eat healthier, and so we are. I can hear Andrea heaving a huge sigh of relief. I can hear you, Andrea. Shut up!
I must admit I am a complete moron when it comes to nutrition. (So much of a moron, in fact, that I spelled nutrition two different ways on this post--neither of which was correct.) It's way too much like math or chemistry for me to follow. So Jonathan has been giving me a few basic rules to follow. Like, for example I am at least reading part of the nutrition label on all the foods I eat. I am cutting out all trans fats and saturated fats from my diet.
No Trans Fat
No Saturated Fat
No Saturated Fat
And so far, I've been eating very much the same as before! I can still eat little frozen entrees for lunch, but now I buy Kashi ones or Amy's organic. And, let me just say, they are deeeelicious! We switched to whole grain bread and pasta and organic peanut butter and for dessert every night we each have a piece of dark chocolate that is at least 70% cocoa. So it's been pretty easy--and not only have I lost these 10 pounds, but I feel a little better. Which may just be partly because I know I am treating my body with a little more dignity, but whatever...
Anyway, that's the London Diet update.
Blue is really asserting her independence lately (i.e. testing my patience)! For a while there, I was sticking her in time-out practically all morning. So now I have picked my battles and they are:
Eat Your Dinner
Eat Your Dinner
so if she breaks any of those cardinal rules, she sits on the step. Any other lesser misdemeanors and Jonathan and I just grit our teeth and try to be patient. The hardest thing is trying to set a good example. The No Yelling rule only makes sense if Mommy and Daddy don't yell either. Which is very hard. Especially for Jonathan. He is a very excitable guy and he tends to yell a lot. Now he just turns red and speaks very quietly and ominously, which prompts Blue to tell him to "Be happy, Daddy."
The Lion has 7 teeth now! He is still not showing any inclination to stand without hanging onto something or to walk without pushing Blue's baby stroller. Which is fine by me. I am really in no hurry for him to leave babyhood--especially when I see how crazy toddlers are!
I do feel like I have been very lax in trying to teach him to walk, though, so for the past few days I have been holding his humongous hands in mine and pulling him to a standing position. Which gets us nowhere, because he refuses to stay in a standing postition! He just squeals with excitement and bounces up and down. He's wild! He used to do this a lot whenever anyone stood him up on their lap. Every time the Lion would bounce up and down on my brother-in-law, Tim's lap, Tim would say, "Drop it like it's hot! Drop it like it's hot!"